Services

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Parenting is hard. Counselling can be beneficial for parents from pregnancy through to late adolescence in all of the different ages and stages children go through.  Support can help you grow confidence to take on the ups and downs of parenting whether that be behavioural difficulties, adjusting to life transitions or strengthening family connections.

Depression and anxiety are among the most common — and often most challenging — struggles people face at some point in life. Through compassionate counselling and evidence-based treatment, we can help you regain motivation, restore perspective, and rediscover a sense of joy and purpose.

Many people experience lasting effects from painful or traumatic events. Feelings of being on edge, fearfulness, and hopelessness are just a few of the symptoms that can remain long after the experience itself. Counselling can help you lessen the impact of these experiences and help you regain a sense of safety, control, and emotional well-being in your life. 

Grief after a loss is recognised as one of the most difficult experiences you can go through. Coping through grief and loss is different for each person you may feel different to others and grieve in your own unique way. We are able to support you to navigate this complex  experience  whether the loss is recent or time has passed.

  In the modern hustle and bustle, the lines between work and personal life can blur, leading to stress and competing priorities. Coiunselling help in balancing complexities of work-life stress by develop effective coping strategies to find balance, set healthy boundaries, and embrace self-care. 

  When work related stress or injury takes a toll on your mental well-being, seeking help is a sign of strength.We understand the unique complexities of workplace related injuries.  Through evidence-based techniques, we will work with you to managing symptoms, building resilience, and recover.