Our services

---

Parenting is hard. Counselling can be beneficial for parents from pregnancy through to late adolescence in all of the different ages and stages children go through.  We can help you grow confidence to take on the ups and downs of parenting whether that be behavioural difficulties, adjusting to life transitions or strengthening family connections.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and excitement  in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Grief after a loss is recognised as one of the most difficult experiences you can go through. Coping through grief and loss is different for each person you may feel different to others and grieve in your own unique way. We are able to support you to navigate this complex  experience  whether the loss is recent or time has passed.

  In the modern hustle and bustle, the lines between work and personal life can blur, leading to stress and competing priorities. We can help in balancing complexities of work-life stress by develop effective coping strategies to find balance, set healthy boundaries, and embrace self-care. 

  When work-related stress or injury takes a toll on your mental well-being, seeking help is a sign of strength.We understand the unique complexities of workplace-related injuries.  Through evidence-based techniques, we will work with you to managing symptoms, building resilience, and recover.